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Digging in for the last few days of this month to see if l can budge another 1/2kg, swapped my usual flavoured tuna for the plain chunk style in springwater and added lemon juice kindly gifted from some of my lovely neighbours !!!
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1249 kkal
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Lemak: 38,24g | Prot: 124,93g | Karb: 100,71g.
Makan Pagi: Pepitas, Carman's Protein Rich Almond, Vanilla & Cinnamon Porridge, Fit Vanilla, Raspberries, Blueberries. Makan Siang: Greenseas Tuna in Springwater, Praise Balsamic Dressing No Fat, Capsicum (3 Strips), Cucumber (with Peel), Onions, Hard-Boiled Egg , Lettuce, Tomatoes, Avocado. Makan Malam: Brussels Sprouts (Steamed), Market Fare Broccoli, Flora Pro-Activ, Zucchini, Carrots, Chicken Breast (Skin Not Eaten). Camilan/Lainnya: Lindt Dark Chocolate 78%, McDonald's Cappuccino with Skim Milk (Standard), Fibrecaps (multi-health fibre capsules), Dairy Farmers Shape No Fat Milk, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). lagi...
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 Komentar
looks a delicious tasty salad
26 Jul 23 oleh anggota: CHUBBS.HALL
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a lovely salad, wish Victoria would warm up a bit, been so cold where I am, and cold makes me hungry !!
26 Jul 23 oleh anggota: flossyflu
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keep going girl, your almost there!
26 Jul 23 oleh anggota: Budmax
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gosh what a achievement u done. I admire someone that can b strong
27 Jul 23 oleh anggota: CHUBBS.HALL
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Yum this is delicious and super healthy
06 Agu 23 oleh anggota: UDTres
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Sejarah Berat Badan lizpackard09
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