Have a great day everyone
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1413 kkal
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Lemak: 67,37g | Prot: 82,86g | Karb: 120,38g.
Makan Pagi: Raspberry Danish Pastry, Egg, Extra Virgin Olive Oil, Swaggerty's Farm Mild Country Sausage Patties, Land O'Lakes Deli American Yellow Cheese Slices, Thomas' Everything Bagel. Makan Siang: Pork Loin (Whole, Lean Only). Makan Malam: Kirkland Signature Boneless Skinless Chicken Thighs. Camilan/Lainnya: Gala Apples, Better Body Foods Organic Chia Seeds. lagi...
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2477 kkal
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Latihan:
Memasak - 3 jam, Berjalan (Sedang) - 5 km/jam - 42 menit, Istirahat - 12 jam dan 18 menit, Tidur - 8 jam. lagi...
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Sejarah Berat Badan mountainman2
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