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Blob down, muscle holding, water is good.
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74,3 kg
Sejauh ini Berkurang: 7,8 kg.
Sisa: 13,1 kg.
Diet diikuti: Cukup Baik.
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1248 kkal
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Lemak: 54,57g | Prot: 69,16g | Karb: 137,18g.
Makan Pagi: Baguette, Whole Milk. Makan Siang: Tomatoes, Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Makan Malam: La Terra Fina Cheddar & Broccoli Quiche. Camilan/Lainnya: Pineapple , Mission Carb Balance Whole Wheat Tortilla (43g), R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Fig, Bouchard Dark Chocolate, Almonds. lagi...
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Kehilangan 2,2 kg dalam 1 minggu
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