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Good morning fat secret hope you all have a great day.
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2491 kkal
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Lemak: 72,38g | Prot: 96,86g | Karb: 373,50g.
Makan Pagi: Quaker Instant Oatmeal - Maple & Brown Sugar, Bananas, Coffee. Makan Siang: Ground Beef (Cooked), Salsa, Crystal Farms Shredded Cheddar Cheese, Daisy Sour Cream, La Banderita Soft Taco Tortillas, White Rice, Rosarita Vegetarian Refried Beans. Makan Malam: Sunbeam Hamburger Bun, Gardenburger The Original Veggie Burgers, Red Onions, Tomatoes, Iceberg Lettuce (Includes Crisphead Types). Camilan/Lainnya: Milo's Famous Sweet Tea, Southern Grove Unsalted Deluxe Mixed Nuts, Bush's Best Black Beans, Quinoa (Cooked), Gala Apples, Better Body Foods Organic Chia Seeds. lagi...
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2523 kkal
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Latihan:
Memasak - 3 jam, Berjalan (Sedang) - 5 km/jam - 45 menit, Istirahat - 13 jam dan 15 menit, Tidur - 7 jam. lagi...
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Sejarah Berat Badan mountainman2
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