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Staff PD days are not my friend 😭 Minimal sleep the night before, zero exercise during the day and too much salty, fatty, carby snacking at pack-up time... thank God they are only 4 times a year 😬
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1410 kkal
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Lemak: 47,00g | Prot: 126,50g | Karb: 100,34g.
Makan Pagi: Pepitas, Honey and Almond Fibre Rich Probiotic Sachet, Onset Nutrition Whey Protein Isolate Vanilla, Raspberries, Blueberries , Hard-Boiled Egg. Makan Siang: Chicken Stock (Salt Reduced), Fish Sauce, Coles Kitchen Mixed Asian Veggies, Finely Crushed Garlic, Chang's Traditional Noodles Super Lo-Cal, Pure Sesame Oil, Chicken Breast (Skin Not Eaten). Makan Malam: The Fresh Salad Co Stir Fry Vegetables, Steet Kitchen Green Thai Curry, Basmati Rice (Cooked), Chicken Breast (Skin Not Eaten). Camilan/Lainnya: Olina's Seeded Crackers Ancient Grains, Arnott's Milk Arrowroot Biscuits, Kiri Soft Cream Cheese, Fibrecaps (multi-health fibre capsules), Dairy Farmers Shape No Fat Milk, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). lagi...
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