Jurnal mountainman2, 13 Jul 23

Good morning, fat secret. I hope all is well with you and yours. second strength training session this week with bands and I am responding well.no pain 30 mins including stretching and done.hope you all have a great day stay safe healthy and strong.

---

2632 kkal

Lemak: 91,58g | Prot: 158,23g | Karb: 299,23g.   Makan Pagi: American Cheese, Swaggerty's Farm Mild Country Sausage Patties, Thomas' Everything Bagel, Quaker Instant Grits - Butter, Egg, Coffee. Makan Siang: Hush Puppies, Bush's Best Black Beans, White Rice, Great Value Tilapia Skinless & Boneless Fillets. Makan Malam: Swiss Cheese , Submarine Hoagie Roll, Chop't Red & Green Peppers, Mixed Salad Greens, Koch Foods Grilled Chicken Strips, Red Onions, Oil and Vinegar Salad Dressing (Home Recipe). Camilan/Lainnya: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Fuji Apples, Better Body Foods Organic Chia Seeds. lagi...

2711 kkal

Latihan: Memasak - 5 jam, Pelatihan Sirkuit - 25 menit, Istirahat - 9 jam dan 35 menit, Tidur - 9 jam. lagi...