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Good morning fat secret hope all is well with you and yours.i have recieved new bands for this home inspired rehab.we are going to start Monday light weight standard reps see how we respond.no rain today 4 hours of yard work planned today after nasty wind storms.have a great day everybody stay safe healthy and strong.
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2750 kkal
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Lemak: 119,33g | Prot: 112,52g | Karb: 299,15g.
Makan Pagi: Metamucil Fiber Capsules, Yoplait Original 99% Fat Free Yogurt - Mixed Berry, Coffee, Bananas. Makan Siang: Frank's Red Hot Buffalo Wing Sauce, L'oven Fresh Honey Wheat Bread, Tyson Foods Chicken Breast Patty, Milo's Famous Sweet Tea, Santitas White Corn Tortilla Chips, Metamucil Fiber Capsules. Makan Malam: Chicken Wing, White Castle Mozzarella Cheese Sticks (3), Thin Crust Cheese Pizza. Camilan/Lainnya: Southern Grove Unsalted Deluxe Mixed Nuts. lagi...
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3066 kkal
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Latihan:
Pekerjaan Kebun (Berkebun) - 3 jam dan 30 menit, Istirahat - 12 jam dan 30 menit, Tidur - 8 jam. lagi...
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