Jurnal ObeseToBeast123, 04 Jul 23

Happy 4th of July everyone. I've been working a ton of hours while training hard and still trying to be super Dad. This mornings sweat session was a 3 mile run followed by some 75 lb sand bag mountain climb repeats. I have been seriously focusing on fixing all the issues with my running form by using my garmin data and videos and I've turned Into an efficient little machine. After some go kart and ATV fun were off to march in the parade and sell Funnel cakes at the fireworks going to be a long hot day!!

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3984 kkal

Lemak: 176,48g | Prot: 207,75g | Karb: 470,13g.   Makan Pagi: Great Value Egg, L'oven Fresh Low Carb Tortilla, Member's Mark 100% Liquid Egg Whites, Fiber One Original Bran Cereal. Makan Siang: Clancy's Pub Style Pretzels, Nature Valley Crunchy Granola Bars - Almond Butter, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Quaker Rice Cakes - White Cheddar, Blueberries , Onions , Tomatoes, Bonipak Romaine Hearts , Peach, Shadybrook Farms Ground Turkey 93/7, L'oven Fresh Low Carb Tortilla, Old El Paso Hot Taco Sauce. Makan Malam: Stewart's Birch Beer, Funnel Cake, Cheetos Crunchy Cheetos (1 oz), Frankfurter or Hot Dog on Bun. lagi...

3591 kkal

Latihan: Garmin - 24 jam. lagi...