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3 days ago after skipping rope for 22 minutes , my right calf cramped up . It makes walking difficult , but nothing is gonna stop me . so today marching in place as fast as I can , it seemed like I barely felt the pain in my calf , always forward , never back .
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1834 kkal
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Lemak: 138,55g | Prot: 111,27g | Karb: 23,97g.
Makan Pagi: Butter, Great Value Half & Half, Coffee, Egg, Market Pantry Swiss Deli-Style Cheese Slices, Old Neighborhood Beef Shaved Steak, Calavo Avocado. Makan Malam: Market Pantry Steam-in-Bag Cut Cauliflower, Good & Gather Steakhouse Seasoned Beef Patties. Camilan/Lainnya: Utz Pork Rinds. lagi...
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3019 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 42 menit, Istirahat - 17 jam dan 18 menit, Tidur - 6 jam. lagi...
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