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Jurnal kaylinrenee, 23 Jun 23

ate crap the last 2 days. dont have my kids for the next week, so I'll really be able to focus on all things healthy
53,4 kg Sejauh ini Berkurang: 9,8 kg.    Sisa: 3,5 kg.    Diet diikuti: Cukup Baik.

Lihat Kalender Diet, 23 Juni 2023:
2038 kkal Latihan: Fitbit - 24 jam. lagi...
Memperoleh 7,0 kg dalam 1 minggu

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Komentar 
Ate crap or didn’t crap for 2days? 
23 Jun 23 oleh anggota: Supergainz1
BOTH.  
23 Jun 23 oleh anggota: kaylinrenee
I’m telling you, watermelon works wonders 
23 Jun 23 oleh anggota: Supergainz1
I'll be honest. i hate watermelon. haha i like the inch near the rind and thats about it.  
23 Jun 23 oleh anggota: kaylinrenee
Lol I like both parts! The sweetest parts and the sweetish part. When I cut them I make sure I get some of the white in 🤤 
23 Jun 23 oleh anggota: Supergainz1
Nobody dislikes watermelon kaylin. Sounds like a load of crap to me 😏 
23 Jun 23 oleh anggota: Supergainz1
I'll try grapes. thanks yall :) 
23 Jun 23 oleh anggota: kaylinrenee
I'm with Chessegobbler, I've been addicted to cherries and watermelon lately but since you don't like watermelon how about some veggies?  
23 Jun 23 oleh anggota: Diana 1234
I like almost all fruit but it doesn't like me.  
23 Jun 23 oleh anggota: -MorticiaAddams
Diana i eat veggies with every meal. i just bought fiber 1 bars, im not the biggest fan of fruit. i don't go out of my way to buy it. my kids love watermelon. i always finish their rinds 
23 Jun 23 oleh anggota: kaylinrenee
No watermelon?! Here are some more foods high in fiber, beans, broccoli, oatmeal, carrots, edamame, apples, quest protein bars, mission carb balance tortillas, air popped popcorn ( this has a ton of fiber ). And if all else fails there are a few supplements that add fiber to your diet, but I really wouldn’t go down that path.. 
23 Jun 23 oleh anggota: Kennyn27
Also blackberries. I think it’s the highest fiber foods I’ve eaten!  
23 Jun 23 oleh anggota: Supergainz1
You got this. Keep focus 🧘‍♀️ 
23 Jun 23 oleh anggota: PinayRN
😂 
24 Jun 23 oleh anggota: Supergainz1

     
 

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