|
|
1023 kkal
|
Lemak: 51,22g | Prot: 56,65g | Karb: 146,71g.
Makan Siang: Nescafe Premium White Coffee Unsweetened (BM), Nestle Fresh Milk (BM), Black Beans (Mature Seeds, Without Salt, Cooked, Boiled) , Pumpkin Steam Labu Kukus (BM), Chinese Cabbage Sawi Putih Rebus (BM), Okra (Without Salt, Drained, Boiled, Cooked) , Buncis Rebus /Steam (BM), Tahu Putih (BM) White Tofu, Stewed Chicken Thigh (Skin Not Eaten), Boiled Egg. Makan Malam: Noddles Soup with Preserved Vegetables Chinese Style (BM, Prickled Fish (BM) Soup. Camilan/Lainnya: Japan Ice Cream from YATA (BM), Papaya, Banana, Cherry Tomatoes. lagi...
|
|
1827 kkal
|
Latihan:
Cardio - 30 menit, Istirahat - 17 jam dan 30 menit, Tidur - 6 jam. lagi...
|
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan atinura
|