hope everyone has a great day stay safe healthy and strong
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1268 kkal
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Lemak: 38,52g | Prot: 65,46g | Karb: 172,95g.
Makan Pagi: Great Value Natural Creamy Peanut Butter Spread, Everything Bagel, Coffee, Friendly Farms Greek Nonfat Yogurt - Plain, Bananas. Makan Malam: Subway Oil & Vinegar, Subway Provolone, Subway 6-Inch Oven Roasted Turkey, Subway Onions, Subway Tomatoes. Camilan/Lainnya: Gala Apples, Better Body Foods Organic Chia Seeds. lagi...
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2256 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 45 menit, Istirahat - 15 jam dan 15 menit, Tidur - 8 jam. lagi...
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Sejarah Berat Badan mountainman2
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