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581 kkal
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Lemak: 21,45g | Prot: 42,32g | Karb: 40,40g.
Makan Malam: Sesame Oil , Cooked Green Peas (from Fresh, Fat Not Added in Cooking), Carrots (Without Salt, Drained, Cooked, Boiled) , Steam White Tofu , Spinach (with Salt, Drained, Cooked, Boiled) , Cooked Corn (from Fresh, Fat Not Added in Cooking), Grill Fish Fillet (Welcome). Camilan/Lainnya: Nescafe Premium White Coffee Unsweetened (BM), Hokkaido Susu UHT 3.6 Jepang , Royal Gala Apple Welcome. lagi...
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1931 kkal
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Latihan:
Cardio - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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Sejarah Berat Badan atinura
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