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30 min medium rowing session, dog class with the full course open. Blob up, water way down this morning. I hate drinking water when it’s chilly. Going to have to do better though.
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74,6 kg
Sejauh ini Berkurang: 7,5 kg.
Sisa: 13,4 kg.
Diet diikuti: Cukup Baik.
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1223 kkal
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Lemak: 60,41g | Prot: 60,85g | Karb: 129,38g.
Makan Pagi: Whole Milk. Makan Siang: La Terra Fina Cheddar & Broccoli Quiche. Makan Malam: Egg, Egg White, Veggies Made Great Cinnamon Roll Muffins, Mission Carb Balance Whole Wheat Tortilla (43g). Camilan/Lainnya: La Madeleine Parisien, Bouchard Dark Chocolate, Almonds. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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