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It really helps me to count my protein and make sure they are high enough. But not to limit carbs. Most of my carbs are healthy ones and I’ve learned I do not feel as well or lose weight as easily if I limit them.
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1495 kkal
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Lemak: 63,63g | Prot: 67,51g | Karb: 163,95g.
Makan Pagi: Silver Hills Organic Sprouted Power Bagels, Blue Diamond Almond Breeze Original, Coffee. Makan Siang: Sugar, McDonald's Coffee Creamer, Coffee, Bananas , Horseradish Sauce, Jam Preserves, Toasted Whole Wheat Bread, Scrambled Egg , Baked or Broiled Salmon. Makan Malam: Humm Probiotic Kombucha, Chobani 0% Plain Greek Yogurt (8 oz), Tadah Falafel Wrap. Camilan/Lainnya: Alacer Corp Emergen-C Super Orange, Mission Restaurant Style Tortilla Chips, Guacamole. lagi...
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2528 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 15 menit, Berjalan (Jogging) - 8 km/jam - 46 menit, Garmin - 22 jam dan 59 menit. lagi...
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