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What’s left of my spinach empanada
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1158 kkal
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Lemak: 42,30g | Prot: 59,27g | Karb: 115,80g.
Makan Pagi: Good Culture Simply Cottage Cheese Low-Fat Classic, Coffee, Blue Diamond Almond Breeze Original, Jam Preserves, Silver Hills Organic Sprouted Power Bagels. Makan Siang: Bolthouse Farms 100% Carrot Juice, Hellmann's Vegan Sandwich Spread, No Name Bread Crumbs, Egg, StarKist Foods Chunk Light Tuna in Water (Pouch). Makan Malam: Whole Foods Market Spinach Empanada. Camilan/Lainnya: Follow Your Heart Smoked Gouda Style Slices, Red Table Wine . lagi...
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2200 kkal
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Latihan:
Sepeda Mesin (Stationary Bike) - 20 menit, Latihan Beban (Sedang) - 30 menit, Garmin - 23 jam dan 10 menit. lagi...
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Sejarah Berat Badan cindylynnwho
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