|
A couple of you posted tuna patties and I got inspired
|
1158 kkal
|
Lemak: 42,30g | Prot: 59,27g | Karb: 115,80g.
Makan Pagi: Good Culture Simply Cottage Cheese Low-Fat Classic, Coffee, Blue Diamond Almond Breeze Original, Jam Preserves, Silver Hills Organic Sprouted Power Bagels. Makan Siang: Bolthouse Farms 100% Carrot Juice, Hellmann's Vegan Sandwich Spread, No Name Bread Crumbs, Egg, StarKist Foods Chunk Light Tuna in Water (Pouch). Makan Malam: Whole Foods Market Spinach Empanada. Camilan/Lainnya: Follow Your Heart Smoked Gouda Style Slices, Red Table Wine . lagi...
|
|
2200 kkal
|
Latihan:
Sepeda Mesin (Stationary Bike) - 20 menit, Latihan Beban (Sedang) - 30 menit, Garmin - 23 jam dan 10 menit. lagi...
|
|
 Komentar
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan cindylynnwho
|