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WEIGHT 166.6 lb
BMI 33.7
FAT MASS 69.2 lb
LEAN MASS 97.3 lb
WATER MASS 68.4 lb
BONE MASS 4.9 lb
MUSCLE MASS 92.4 lb
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75,6 kg
Sejauh ini Berkurang: 6,5 kg.
Sisa: 14,3 kg.
Diet diikuti: Cukup Baik.
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1095 kkal
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Lemak: 40,73g | Prot: 106,12g | Karb: 69,83g.
Makan Pagi: Egg, Egg White, Whole Milk. Makan Siang: Kirkland Signature Boneless Skinless Chicken Breasts, Mission Carb Balance Whole Wheat Tortilla (43g), Pineapple, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Makan Malam: Kirkland Signature Boneless Skinless Chicken Breasts, BelGioioso Fresh Mozzarella Pearls, Mission Carb Balance Whole Wheat Tortilla (43g). Camilan/Lainnya: Strawberries, Garden Lites Veggies Made Great Double Chocolate Muffins, Bouchard Dark Chocolate, Almonds. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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 Komentar
Good morning Kat, have a lovely day.
18 Apr 23 oleh anggota: shirfleur 1
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congratulations to you Katsolo
18 Apr 23 oleh anggota: buenitabishop
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Sejarah Berat Badan Katsolo
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