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Salad at school lunch worked out well, i ate it before the kids' lunch, and had carrots during lunch. I let my supervisor know that this is what i need to do. I got what i needed out of eating anything to help my binge eating disorder, but now i need to switch that up to help lose weight.
this is most definitely a process....
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86,8 kg
Sejauh ini Berkurang: 11,6 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 4,4 kg dalam 1 minggu
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