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1223 kkal
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Lemak: 56,05g | Prot: 88,63g | Karb: 80,74g.
Makan Pagi: Bacon. Makan Siang: Kirkland Signature Boneless Skinless Chicken Breasts, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Briannas Poppyseed Dressing, Green Giant Fresh Baby Cut Carrots. Makan Malam: Kirkland Signature Boneless Skinless Chicken Breasts, Wellsley Farms Organic Spinach & Cheese Ravioli, Mission Carb Balance Whole Wheat Tortilla (43g). Camilan/Lainnya: Veggies Made Great Cinnamon Roll Muffins, Peeps Marshmallow Chicks, Almonds, Lindt Lindor Assorted Chocolate Truffles. lagi...
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Sejarah Berat Badan Katsolo
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