Jurnal Katsolo, 13 Mar 23

Same weight, blob down, muscle up, water levels back up. Worked all day outside, medium walk.

75,9 kg Sejauh ini Berkurang: 6,2 kg.    Sisa: 14,7 kg.    Diet diikuti: Cukup Baik.

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1190 kkal

Lemak: 53,96g | Prot: 81,75g | Karb: 101,24g.   Makan Pagi: Whole Milk, Egg, Egg White. Makan Siang: La Tortilla Factory Low Carb Flour Tortilla, Briannas Poppyseed Dressing, Kirkland Signature Boneless Skinless Chicken Breasts, Mixed Salad Greens. Makan Malam: Kirkland Signature Spinach & Cheese Ravioli, Kirkland Signature Boneless Skinless Chicken Breasts. Camilan/Lainnya: Bouchard Dark Chocolate, Pineapple . lagi...

3813 kkal

Latihan: Apple Health - 24 jam. lagi...