Jurnal Draglist, 05 Mar 23

Massive lettuce salad with tomatoes, Kalamata olives, green peppers, carrots, and Cajun chicken.

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1529 kkal

Lemak: 67,17g | Prot: 182,19g | Karb: 56,34g.   Makan Pagi: Water, Rani Turmeric Ground, Premier Nutrition 100% Whey Protein - Chocolate Milkshake, Coffee. Makan Siang: Grilled Chicken Breast Strips, Water, Green Peppers , Parthenon Kalamata Olives Pitted, Colavita Extra Virgin Olive Oil, Tomatoes, Green Giant Fresh Baby Cut Carrots, Open Nature Greek Strained Yogurt Plain 4% Milkfat. Makan Malam: Grapes, Choc Zero Chocolate, Sweet Baby Ray's Original Barbecue Sauce, Open Nature Greek Strained Yogurt Plain 4% Milkfat, Signature Select Broccoli Florets, Chicken Leg (Skin Eaten), Soleil Berry Sparkling Water. Camilan/Lainnya: Soleil Berry Sparkling Water, Havasu Saw Palmetto, Sotoomi Tongkat Ali, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, Spring Valley Zinc 50 Mg, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. lagi...

2405 kkal

Latihan: Berjalan (Sedang) - 5 km/jam - 3 jam dan 19 menit, Fitbit - 20 jam dan 41 menit. lagi...