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breakfast 8 slices of french toast with 1 cup blueberries and a banana
Lihat Kalender Diet, 12 Februari 2023:
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2763 kkal
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Lemak: 68,45g | Prot: 194,91g | Karb: 364,05g.
Makan Pagi: Apples , Quaker Rice Cakes - Apple Cinnamon, Driscoll's Blueberries, Egg, L'oven Fresh 100% Whole Wheat Bread (26g), Bananas. Makan Siang: Gatorade All Stars Thirst Quencher Frost Glacier Freeze Beverage, Fiber One Chewy Bars - Oats & Chocolate, Quaker Rice Cakes - White Cheddar, Quaker Rice Cakes - Apple Cinnamon, Roasted Broiled or Baked Chicken (Skin Not Eaten), Spinach , Mission Carb Balance Soft Taco Flour Tortillas. Makan Malam: Frank's Red Hot Sauce, Roasted Broiled or Baked Chicken (Skin Not Eaten), Apples , Sweet Potato. Camilan/Lainnya: Myprotein Impact Whey Isolate - Salted Caramel. lagi...
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 Komentar
Yum!!!!!! Bet that’s tastey!!
12 Feb 23 oleh anggota: wifey9707
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A good looking, hearty breakfast.
12 Feb 23 oleh anggota: shirfleur 1
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12 Feb 23 oleh anggota: -MorticiaAddams
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Thanks they were really good . Struggling to get my butt in gear to go put them to good use and workout. I'm tired and we have been very busy I already missed the past 2 days of workouts ughhhhhh
12 Feb 23 oleh anggota: ObeseToBeast123
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Alright I guess I better go workout my son just pulled up his pant leg flexed his leg and said Dad my calves are almost as big as your arm muscles 😄
12 Feb 23 oleh anggota: ObeseToBeast123
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12 Feb 23 oleh anggota: kaylinrenee
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thanks I've decided that's my last big meal lol the bulk is being cut 2 weeks short I need a change I'm burnt out
12 Feb 23 oleh anggota: ObeseToBeast123
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