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Happy cheat day!!!! with my oral surgery tomorrow for my wisdom teeth removal, I'm eating ALL the food today! Then, liquid diet for probably a week. Up a bit earlier than usual this am, going to hit the treadmill for at least an hour.
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52,2 kg
Sejauh ini Berkurang: 11,1 kg.
Sisa: 2,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 08 Februari 2023:
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2223 kkal
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Lemak: 88,72g | Prot: 115,33g | Karb: 239,25g.
Makan Pagi: Kellogg's Pop-Tarts - S'mores, Stok Vanilla Cold Brew Coffee, Chick-fil-A Hash Browns, Chick-fil-A Chick-n-Minis (4 Count). Makan Siang: Potato French Fries, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Makan Malam: Tyson Foods Boneless Skinless Chicken Breasts, Beef Steak, Shrimp, Moe's Southwest Grill Queso (Side), Deep Fried Potato French Fries (from Fresh). lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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