Jurnal ObeseToBeast123, 04 Feb 23

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starting the workout I wanted to get done yesterday with some weighted pull ups... made sure I was doing some progressive overload and used both kids this time around lol

Lihat Kalender Diet, 04 Februari 2023:

3745 kkal

Lemak: 85,79g | Prot: 203,27g | Karb: 571,35g. Makan Pagi: Quaker Rice Cakes - Apple Cinnamon, Member's Mark Natural Creamy Peanut Butter, Egg, L'oven Fresh 100% Whole Wheat Bread (26g). Makan Siang: Apples, Roasted Broiled or Baked Chicken (Skin Not Eaten), Great Value Brown Rice Instant Natural Whole Grain. Makan Malam: Benton's Original Vanilla Sandwich Cookies, Member's Mark Fruity Snacks, Quaker Rice Cakes - White Cheddar, Bananas , Great Value Southwest Hot Mustard , Skinnygirl Poppyseed Salad Dressing, Shadybrook Farms Ground Turkey 93/7, Red Onions, Tomatoes, Green Peppers , Cucumber (with Peel) , Fresh Express Hearts of Romaine, Ball Park Burger Buns. Camilan/Lainnya: Kraft Smoremallows, PBfit Peanut Butter Powder , Member's Mark Unsweetened Vanilla Almond Milk, Myprotein Impact Whey Isolate - Salted Caramel, Kellogg's Rice Krispies (40g). lagi...

3323 kkal

Latihan: Garmin - 24 jam. lagi...

89 Suporter Dukung

1 sampai 20 dari 35

Komentar

Wow!!! that's awesome

04 Feb 23 oleh anggota: buenitabishop

Yay! Weighted pull ups!!

04 Feb 23 oleh anggota: 3dkids2

You & thd kids are having fun otb 👍👍

04 Feb 23 oleh anggota: sk.17

Next up, a little 4 legged kid looks to waiting his/her turn :-)

05 Feb 23 oleh anggota: LivinBreezy

wow! i doubt i could pull myself up, let alone with the kids hanging on!

05 Feb 23 oleh anggota: kaylinrenee

Ok LOVE IT!!!! Dog is also added next time!!! 🤣🤣

05 Feb 23 oleh anggota: wifey9707

AND…….then your wife!!!! I’ll let you go solo with her!! 🤣🤣🤣

05 Feb 23 oleh anggota: wifey9707

I think this is my favorite picture ever on FS! Not only are you building muscle, but you are also building wonderful memories with your children! 💚💜💛

05 Feb 23 oleh anggota: shirfleur 1

I think the dog is trying to figure out how to get in on this action.

05 Feb 23 oleh anggota: davidsprincess

We are all thinking alike - Next time let's pile that dog on top of you, too. LOL.

05 Feb 23 oleh anggota: -MorticiaAddams

What fun!!! Gotta start doing pullups again .or should I say attempting a pull-up..they still allude me...I can do an assisted one but not a real one..

05 Feb 23 oleh anggota: Diana 1234

The first one is the hardest Diana. There are tutorials online on how to do your first one. Two exercise are (1) dead hangs from chin-up bar - increase time to 30sec or more (2) negatives - start from the "chin on bar" position and hold there then lower slowly. Increase time … Do these once per day or every other day for 1-2 weeks and you‘ll achieve your ellusive goal. Took me about 2 weeks. Once you achieve the first, the sky is the limit. Let me know if you need me to dig up the online post. You got this!! 💪💜

05 Feb 23 oleh anggota: sk.17

You have it all wrong. Pull-up bars are for clothes to hang as you put them in the proper place in your closet. 😌 If I can wash, dry, sort the clothes I am doing my pull ups. Shirfleur is right, best picture award!👍👏👏👏

05 Feb 23 oleh anggota: Shrewdness

Sk, thanks, I'll try that!!

05 Feb 23 oleh anggota: Diana 1234

Now, THAT'S a workout! LOL! Happy Sunday!!

05 Feb 23 oleh anggota: jenhoven

buenitabishop , 3dkids2 thanks 😊