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wow this was a surprise!! added 45 lbs to my max deadlift in 4 days I guess I have really just gotten the technique down now pulled 345 today and damn I was happy with 300 last week I'm amazed with todays performance. what was your work out of the day?
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4102 kkal
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Lemak: 102,84g | Prot: 244,66g | Karb: 609,17g.
Makan Pagi: Apples , Bananas , Great Value 100% Whole Wheat Bread, Egg, Fiber One Original Bran Cereal, Chobani Zero Sugar Vanilla Yogurt (Container). Makan Siang: Great Value Brown Rice Instant Natural Whole Grain, Pork Chops (Sirloin, Boneless, Cooked, Broiled), Member's Mark Natural Creamy Peanut Butter, Great Value 100% Whole Wheat Bread. Makan Malam: L'oven Fresh Everything Bagel, Apples , Apples , Cooked Summer Squash (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken (Skin Not Eaten), Home Town Candies Apple Licorice. Camilan/Lainnya: Clancy's Pub Style Pretzels, Member's Mark The Better Nut Bar, Bananas , Myprotein Impact Whey Isolate - Salted Caramel, Kellogg's Rice Krispies (40g), Member's Mark Unsweetened Vanilla Almond Milk. lagi...
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1 sampai 20 dari 36
 Komentar
I saw SMH I have pull myself out of that one I have much to say but there's no point🤷♂️
18 Jan 23 oleh anggota: ObeseToBeast123
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Stationary bike 10 miles before work 😊
Keeps my mood really light for hours afterwards
18 Jan 23 oleh anggota: madamelaine
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Our weather is yucky, so I spent my workout jumping on my little trampoline. I also left my hand weights in a spot I pass frequently and do 10 reps every time I walk by. I need a more formal weight lifting routine, but for now I'm happy.
18 Jan 23 oleh anggota: WifeMamaNurse
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Impressed!! Really! Amazing! I gotta get my hands on lifting weights too but I hate it so bad!🥲 Lol I wanna drop to 58Kg first though🤔
18 Jan 23 oleh anggota: shrinkingmyfatarse
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👏 💪 my elderly mother and I have a personal trainer and he is doing a great job with building mobility, endurance and strength!!
18 Jan 23 oleh anggota: LP2023
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You are certainly motivating us! Keep up the good work 💪
18 Jan 23 oleh anggota: LP2023
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Nice! Always so impressed with your progress 😊 I gotta double up today, I missed my usual treadmill walk last night cause my daughter is teething and wouldn’t stay asleep for more than 25 minutes at a time 😭
18 Jan 23 oleh anggota: m.bunch
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edit: 8460 steps in less than an hour (am). That's as fast as I can go still 'walking'. (Still trying to get rid of sofa to set up Total Gym)
18 Jan 23 oleh anggota: LivinBreezy
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I'll let you know when I do it, LOL!
18 Jan 23 oleh anggota: Toni Bourlon
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18 Jan 23 oleh anggota: ObeseToBeast123
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WifeMamaNurse sounds like a good routine you got going there 👍
18 Jan 23 oleh anggota: ObeseToBeast123
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Wow! You are going to run out of plates too!!
18 Jan 23 oleh anggota: Redporchlady
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shrinkingmyfatarse thanks 😊 lots of lady lifters on here give it a shot 👍
18 Jan 23 oleh anggota: ObeseToBeast123
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LP2023 thanks 😊 and nice job
18 Jan 23 oleh anggota: ObeseToBeast123
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m.bunch thanks and teething ughh that stinks! good luck
18 Jan 23 oleh anggota: ObeseToBeast123
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Legs…you beast!! Are you a 4000 square-foot house or what? Ha ha.
18 Jan 23 oleh anggota: wifey9707
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LivinBreezy nice 👍 going with the chuck Norris routine?
18 Jan 23 oleh anggota: ObeseToBeast123
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Toni Bourlon lol walks count too 👍
18 Jan 23 oleh anggota: ObeseToBeast123
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Redporchlady haha that's all my bumper plates going to have to use my regular plates too now
18 Jan 23 oleh anggota: ObeseToBeast123
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My workout was shopping at Walmart in the pouring rain which is a hop, skip, and a jump from where two people got shot last night and ended up being airlifted to St. Louis. Hardly anyone was in the store. Spooked, I guess. Couldn't hardly wait to get out of "Dodge" myself. I'm glad I am retired! Being a Critical Care Nurse here now is getting to be dangerous.
18 Jan 23 oleh anggota: -MorticiaAddams
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