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Good morning fat secret family hope all is well with you and yours.workout planned today then short walk.have a great day everybody
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2197 kkal
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Lemak: 110,28g | Prot: 110,15g | Karb: 189,32g.
Makan Pagi: Jimmy Dean Sausage, Egg & Cheese Biscuit Sandwich. Makan Siang: Bull's Eye Original BBQ Sauce, Tyson Foods Chicken Breast Patty, Nature's Own Honey Wheat Sliced Bread. Makan Malam: Great Value Texas Toast with Garlic, Bush's Best Homestyle Baked Beans, Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen), Smithfield Pork Shoulder Butt, Roasted Broiled or Baked Chicken Leg (Skin Eaten). Camilan/Lainnya: Great Value Organic Chia Seeds. lagi...
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2275 kkal
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Latihan:
workout - 30 menit, Istirahat - 13 jam dan 45 menit, Tidur - 9 jam dan 45 menit. lagi...
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