Jurnal liv001, 09 Jan 23

OK that was on pound down. Not stellar progress. But I am not in a rush.

We were not quite done with Christmas as we got to celebrate according to the orthodox calendar as well with the traditional 12 dishes of Christmas eve. It was so great.

I am keeping up with my workouts. Doing strength exercises, running and walking. I am pretty happy with how that is right now.

For strength I am working on my January goals. To get stronger and improve on these baselines
10 pushups
90 seconds plank
15 lunges (up down with 8 lbs weights)
1 crow (yoga position... not sure I will do this one beyond a second)

Weather has been nice as I am experiencing my first BC mountain and lake living. A bit grey and mild. It is nice to run around here. I love being watched by deer. I run to a little creek about 4 kilometers away

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1462 kkal

Lemak: 86,78g | Prot: 128,84g | Karb: 54,40g.   Makan Pagi: exact Loblaw Whey Protein, Vital Proteins Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Pork Loin (Tenderloin), Yambean (Jicama). Makan Malam: Chicken Stock, Ground Chicken, Animal Fat or Drippings, Sweet Red Peppers, Cedar's Spinach Dip Made with Greek Yogurt. Camilan/Lainnya: Atkins Meal Chocolate Peanut Butter Bar, Vital Proteins Beef Gelatin. lagi...