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whats your workout of the day? got a great hike in this morning now im doing my push day workout starting out with some overhead presses. my daughter decided she wanted me to turn the gym into an obstacle course for her between sets she keeps teling me she can do that and she wants a mud shirt too every time I have tough mudder footage on the TV in the gym!
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3570 kkal
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Lemak: 95,14g | Prot: 250,26g | Karb: 522,00g.
Makan Pagi: Chobani Zero Sugar Vanilla Yogurt (Container), Egg, Great Value 100% Whole Wheat Bread, Fiber One Original Bran Cereal, Bananas . Makan Siang: Fiber One Chewy Bars - Oats & Chocolate, Quaker Rice Cakes - White Cheddar, Apples , Skinnygirl Balsamic Vinaigrette , Onions , Bell Peppers, Bonipak Romaine Hearts , Mission Carb Balance Whole Wheat Tortilla (71g), Roasted Broiled or Baked Chicken (Skin Not Eaten), Member's Mark Natural Creamy Peanut Butter, Great Value 100% Whole Wheat Bread. Makan Malam: Home Town Candies Apple Licorice, Bananas , Bonipak Romaine Hearts , Tomatoes, Onions , Mission Whole Wheat Flour Tortillas (45g), Venison/Deer Steak. Camilan/Lainnya: Great Value Chopped Pecans, Myprotein Impact Whey Isolate - Salted Caramel, Member's Mark Unsweetened Vanilla Almond Milk, Kellogg's Rice Krispies (40g), Apples , Fiber One Original Bran Cereal. lagi...
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 Komentar
You are an awesome family. Our future looks good due to people like you and your family.
08 Jan 23 oleh anggota: -MorticiaAddams
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08 Jan 23 oleh anggota: NAVYWIFESKI
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MorticiaAddams, NAVYWIFESKI thanks 😊
09 Jan 23 oleh anggota: ObeseToBeast123
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your a great example otb123
09 Jan 23 oleh anggota: buenitabishop
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How adorable! She's a cutie, & you're a great Dad!
09 Jan 23 oleh anggota: Toni Bourlon
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You have such a beautiful family.
09 Jan 23 oleh anggota: EggBeater42
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Ditto for what everyone else is saying! No workout for me today as we are taking my mom back to Calif. I decided to up my goals on workouts and at least lift what I was lifting before getting sick and include cardio 2 xs a week.I need to get back on track!
09 Jan 23 oleh anggota: Diana 1234
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buenitabishop, Toni Bourlon thanks appreciate it😊
09 Jan 23 oleh anggota: ObeseToBeast123
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EggBeater42 thanks . Your post from yesterday made me very happy especially after you corrected it lol congrats to you again. 👏
09 Jan 23 oleh anggota: ObeseToBeast123
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Diana 1234 thanks and nice I'm sure you will be back up to speed soon 👍
09 Jan 23 oleh anggota: ObeseToBeast123
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Awww is that your wifey??? She’s beautiful. You both look awesome together!! 🥰
09 Jan 23 oleh anggota: wifey9707
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wifey9707 thanks 😊 yes that's her and now you have seen the whole family dog and all lol
09 Jan 23 oleh anggota: ObeseToBeast123
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And it’s one of the best imo!! 🥰🥰🥰🥰
09 Jan 23 oleh anggota: wifey9707
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Chest day. Inc bench, bench standard stuff. Did get 3 miles walking today too
09 Jan 23 oleh anggota: Daddy Manatee
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wifey9707, Cheesegobbler84 thanks 😊
10 Jan 23 oleh anggota: ObeseToBeast123
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Daddy Manatee nice 👍 my workout yesterday was a bust 4 sets of deads 3 sets of shrugs 1 set of hammer curls and I gave up. I feel like complete garbage right now
10 Jan 23 oleh anggota: ObeseToBeast123
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Now now otb, none of that. 😜
10 Jan 23 oleh anggota: wifey9707
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