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Good morning fat secret hope all is well let's have a great day
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2098 kkal
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Lemak: 74,15g | Prot: 102,80g | Karb: 250,49g.
Makan Pagi: Jennie-O Honey Roasted Turkey Breast, Land O'Lakes Deli American Cheese Slices, Coffee, Dave's Killer Bread Epic Everything Bagel. Makan Siang: Thin Crust Cheese Pizza. Makan Malam: Milo's Famous Sweet Tea, Jiffy Corn Muffin (Prepared), Great Value Sliced Carrots, White Rice, Great Value Boneless Skinless Chicken Breast. Camilan/Lainnya: Planters Lightly Salted Mixed Nuts, Great Value Organic Chia Seeds. lagi...
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2302 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 25 menit, Istirahat - 15 jam dan 35 menit, Tidur - 8 jam. lagi...
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Sejarah Berat Badan mountainman2
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