Catatan berat badan (tidak ada entri jurnal) untuk 02 Januari 2023
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102,9 kg
Sejauh ini Berkurang: 10,1 kg.
Sisa: 12,2 kg.
Diet diikuti: Cukup Baik.
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1810 kkal
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Lemak: 90,70g | Prot: 73,89g | Karb: 175,63g.
Makan Pagi: Stonewall Kitchen Strawberry Jam, Coffee-Mate Peppermint Mocha Coffee Creamer, Coffee, Sunbeam Large White Bread. Makan Siang: Hillshire Farm Small Plates Uncured Pepperoni, On The Border Tortilla Chips, Wolf Brand Chili with Beans. Makan Malam: Butter (Salted), Sunbeam King Thin Enriched Bread, Sargento Deli Style Sliced Baby Swiss Cheese, Lay's Wavy Original Potato Chips. Camilan/Lainnya: Prairie Farms Dairy Small Curd Cottage Cheese, Wal-Mart French Bread - Fresh Baked in Store, Great Value Peanut Butter & Dark Chocolate Protein Chewy Granola Bar. lagi...
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Kehilangan 10,2 kg dalam 1 minggu
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 Komentar
02 Jan 23 oleh anggota: HCB
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02 Jan 23 oleh anggota: Fritzy 22
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02 Jan 23 oleh anggota: John10251
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DP my beautiful sister from the other mister, are we going to get our shit together and show how it’s done? You and I were both crushing it and you were always the one who I just wanted to keep an eye on to make sure I weighed just a few pounds less 🤣
I’m ready, are you with me? I need public support and accountability. I used to have Muscle Mike but he is in New York so I don’t have him in my ear pushing.
We got this! Let’s gooo 👊🏻💙
02 Jan 23 oleh anggota: Lowkeylife
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Believe it or not, I thought of you when I was doing legs today and I was thinking, "Swedish needs Muscle Mike again". No shit. I really thought it. 😜 Yes! Back at it, sister! I'm done screwing around. I swear.
02 Jan 23 oleh anggota: davidsprincess
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It’s crazy how having someone hold you accountable is so helpful. I am still the one who put the work into it just didn’t want to let him down, he still believes in me. We keep in touch.
We got this DP 💪🏻
02 Jan 23 oleh anggota: Lowkeylife
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Sejarah Berat Badan davidsprincess
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