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Well, I did it. Awhile back, I started and completed several “The Conqueror” virtual challenges and came away with some spectacular medals. Once I injured my foot and the bone spur in the other foot started hurting me, that all came to a screeching halt.
After four months in a medical boot and two months in physical therapy, I have decided to sign up for another challenge—Angkor Wat. It’s only 20 miles, but I need to begin slowly until I can walk without pain again.
Lihat Kalender Diet, 31 Desember 2022:
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1204 kkal
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Lemak: 46,47g | Prot: 61,93g | Karb: 134,07g.
Makan Pagi: French's Classic Yellow Mustard, Muffin Town Banana Muffin, Butter , Ham (Center Slice, Country-Style, Lean Only, Cured) . Makan Siang: Nathan's Famous Beef Franks in A Blanket. Makan Malam: Spaghetti with Meat Sauce (Entree) . Camilan/Lainnya: French Toast (with Low Fat 2% Milk) , Syrup, Butter . lagi...
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4470 kkal
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Latihan:
Treadmill - 30 menit, Latihan Beban (Sedang) - 15 menit, Istirahat - 15 jam dan 15 menit, Tidur - 8 jam. lagi...
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