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Good frosty morning from the house on the hill.lazy day today after workout not going to do much today .have a great day everybody stay safe healthy and strong.
Lihat Kalender Diet, 16 Desember 2022:
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2205 kkal
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Lemak: 74,21g | Prot: 112,11g | Karb: 292,56g.
Makan Pagi: Quaker Instant Grits - Butter, Land O'Lakes Sliced American Cheese, Coffee, Cooked Ground Hog, Dave's Killer Bread Epic Everything Bagel. Makan Siang: Tyson Foods Chicken Breast Patty, Nature's Own Honey Wheat Sliced Bread. Makan Malam: Land O'Lakes Sliced American Cheese, Sam's Club White Submarine Roll, Skinless Chicken Breast, Clover Valley Tomato Ketchup, Pure Leaf Sweet Tea (16.9 oz), Lamb Weston Super Crispy Crinkle Cut Fries, Cooked Green Peppers and Onions (Fat Added in Cooking). Camilan/Lainnya: Bananas , Wal-Mart Gala Apple, Great Value Organic Chia Seeds. lagi...
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2606 kkal
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Latihan:
Menonton Televisi - 3 jam, Berjalan (Sedang) - 5 km/jam - 18 menit, workout - 30 menit, Istirahat - 11 jam dan 42 menit, Tidur - 8 jam dan 30 menit. lagi...
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