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breakfast mega stack of french toast 6 slices layered with a greek yogurt, half scoop salted caramel protein powder and triple berry blend sauce sprinkled with cinnamon 879 cal 26 fat, 100 carb, 71 protein. Put it to work and hit a new 1 rep max squat of 275lbs 1 step closer to the 2x body weight squat 💪 Leg day workout Calf raises barbell 165x 38 165x 38 165x 38 Goblet squat kettle bell 35× 15 full ATG depth with long pause 45× 15 full ATG depth with long pause 53× 15 full ATG depth with long pause Barbell Back squat 165×10 225x5 255x1 275x1 280x fail Front squat 115×10 135×9 135×10 135x10 Barbell hip thrust (fast) 225 x 15 255 x 20 255 x 20 Land mine 1 leg glute / hamstring rdl 55 × 15 65 x 13 65 x 12 Barbell walking lunge 115× 5 forward 5 backwards × 3 115× 5 forward 5 backwards × 3 Box jumps 24 inch × 20 30 inch x 12 30 inch x 15
Lihat Kalender Diet, 13 Desember 2022:
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3563 kkal
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Lemak: 74,46g | Prot: 245,98g | Karb: 561,41g.
Makan Pagi: Fiber One Original Bran Cereal, Bananas , McCormick Pure Vanilla Extract, Myprotein Impact Whey Isolate - Salted Caramel, Great Value Greek Nonfat Yogurt - Plain, Member's Mark Natural Triple Berry Blend, Sara Lee Classic 100% Whole Wheat Bread, Egg. Makan Siang: Kellogg's Rice Krispies (40g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Myprotein Impact Whey Isolate - Salted Caramel, Roasted Broiled or Baked Chicken (Skin Not Eaten), Sweet Potato. Makan Malam: Quaker Rice Cakes - White Cheddar, Apples , Fiber One Original Bran Cereal, Seeds of Change Organic Quinoa & Brown Rice with Garlic, Happy Farms Sharp Cheddar Cheese, Lettuce, Tomatoes, Onions, Mission Carb Balance Whole Wheat Tortilla (43g), Apples , Venison/Deer Steak. lagi...
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1 sampai 20 dari 29
 Komentar
Breakfast of champions!! You sure you don't want to crack some eggs over the top??
13 Des 22 oleh anggota: Redporchlady
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Redporchlady hahah it was so good!! I dud use 4 eggs to make the French toast but one can never really have enough eggs 😃
13 Des 22 oleh anggota: ObeseToBeast123
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Mega stack french toast looks great and delicious😋 Bon appetit💪
13 Des 22 oleh anggota: ikarüs
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You are so right on the eggs. I am having some this morning because I was naughty and ate some of the Christmas goodies my daughter and I made so I need some good old protein!
13 Des 22 oleh anggota: Redporchlady
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ikarüs thank you. I will never come anywhere close to the food pictures you post they all look incredible!
13 Des 22 oleh anggota: ObeseToBeast123
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Well I put that mega stack to work and tried for some squat Max's and was able to hit 275 lbs ... getting closer to that 2 x body weight goal and hitting that 3 plate squat!! Its weird squats are the one exercise that a 1 rep max calculator is so off its not even funny for me everything else is always pretty close. I was able to do 225 for 18 a few days ago that would allegedly be 360 lb 1 rep max it's been this way since I started lifting.
13 Des 22 oleh anggota: ObeseToBeast123
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My bulks nit looking like yours! 😂😂😂 I had French toast today as well and I ate one slice. 🤣🤣🤣
13 Des 22 oleh anggota: wifey9707
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13 Des 22 oleh anggota: wifey9707
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I don't know if I could even taste that--sorry it looks nasty
13 Des 22 oleh anggota: wholefoodnut
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wifey9707 yeah alittle different lol I was actually still hungry and ate a banana and some fiber one afterwards 😅
13 Des 22 oleh anggota: ObeseToBeast123
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That looks so bad I maybe could it one slice if I was starving
13 Des 22 oleh anggota: anita_avon
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wholefoodnut thank you so much for that fabulous peice of information my day and my life would be Incomplete without your insight and positivity have a fantastic evening
13 Des 22 oleh anggota: ObeseToBeast123
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anita_avon thank you I'm sure you and wholefood nut can share a fantastic meal together ❤️ have a great evening
13 Des 22 oleh anggota: ObeseToBeast123
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trolls are in full force today I see
13 Des 22 oleh anggota: ObeseToBeast123
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Otb I meant mines smaller. I’m not being insulting like the others. They’re so rude. Love your response. Their comments are what we all need tonight. NOT!! 😳 I could eat 6 believe me! I love your pink yogurt. One of my fav colors!! 💖💖💖
13 Des 22 oleh anggota: wifey9707
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Whole food nut is not a troll. She’s real. Lol
13 Des 22 oleh anggota: wifey9707
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Congrats on the rep btw!! 👏🏻👏🏻👏🏻
13 Des 22 oleh anggota: wifey9707
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wifey9707 i know didn't take yours like that at all and the others are just plain hilarious to me that somehow posting that on here made them feel better about themselves. some people live very sad lives. next time I will have to add a few extra slices i just looked at my weight history and I haven't gone up in a week.
13 Des 22 oleh anggota: ObeseToBeast123
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what kind of bread are you using? I have not found one with that few carbs for a full slice. Any help would be greatful. its the one thing I miss
13 Des 22 oleh anggota: Mako Marc
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Mako Marc I use 100 percent whole wheat bread. This one was Sarah Lee but they are all pretty close to the same calorie and carb counts for that variety of bread
13 Des 22 oleh anggota: ObeseToBeast123
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