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Hello FS friends. I’m struggling with my mental health, anxiety and food issues. I need an app, Facebook page or YouTube that can offer support. No offense to anyone on Fat Secret…but I’m having a hard time really connecting with a consistent community and I feel so alone. Any other suggestions? Thanks

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Vida offers a health coach and various support groups 
30 Nov 22 oleh anggota: 89mich
Is vida an app? Thanks for the info!  
30 Nov 22 oleh anggota: ABTS1234
I'm sorry you're going this this. I use The Mighty it helps a lot. 
30 Nov 22 oleh anggota: nosequepongo
Yes Vida is an app. But it does take membership  
30 Nov 22 oleh anggota: 89mich
So sorry you're struggling ❤ Feeling part of a community is so important. Hope you find what you need 🤗 
30 Nov 22 oleh anggota: writingwyo
May I suggest you start with a visit to your family doctor who should do blood work to check your current levels, will prescribe meds if needed and can suggest a good therapist and/or support group. Perhaps grief counseling or a care givers group. I'm very sorry for the loss of your dad and your mom's issues. Unless you're very short your weight isn't a big issue. I'm saying a prayer for you and hope you feel better soon.❣️ 
30 Nov 22 oleh anggota: 2melons
I agree with 2melons. Do seek medical care. And don't feel guilty about taking medication, if needed.  
01 Des 22 oleh anggota: eieio1234
Have you discussed your depression with a medical doctor? Sometimes it is caused by an imbalance of brain chemicals and can be remedied with medication. I’ve been on antidepressants for thirty years, and I’m a much happier person. I have the same problems in life that I’ve always had, but they don’t seem as bad.  
01 Des 22 oleh anggota: Debbie Cousins
Also, try reaching out to the REAL people in your world. Maybe an APP isn’t the optimal choice. Friends, other family members, and like others have said seek help from a doc 
01 Des 22 oleh anggota: Kenna Morton
Don't have any answers but do offer my support!💜💜💜💜 
01 Des 22 oleh anggota: Diana 1234

     
 

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