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Say it ain’t so! Thanksgiving bulk moments taking their toll 😩
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88,5 kg
Sejauh ini Berkurang: 6,8 kg.
Sisa: 9,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 28 November 2022:
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1626 kkal
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Lemak: 89,46g | Prot: 74,00g | Karb: 132,18g.
Makan Pagi: Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Great Value Whole Milk, Butter , Egg. Makan Malam: Hillshire Farm Beef Summer Sausage. Camilan/Lainnya: Kellogg's Rice Krispies Treats Bars Variety Pack (The Original, Chocolatey Drizzle, Strawberry) Bars, Kahlua White Russian , Pop Secret Movie Theater Butter Popcorn, New Belgium Brewing Ranger IPA, Buffalo Trace Bourbon. lagi...
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Memperoleh 2,0 kg dalam 1 minggu
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 Komentar
What's your plan to slay those pounds?
28 Nov 22 oleh anggota: JustBananas
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Sejarah Berat Badan 66Pack
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