heaven
Lihat Kalender Diet, 25 November 2022:
|
2187 kkal
|
Lemak: 68,41g | Prot: 134,64g | Karb: 229,52g.
Makan Pagi: Kroger CARBmaster Vanilla Milk. Makan Siang: Kraft Stove Top Savory Herbs Stuffing Mix, Ocean Spray Jellied Cranberry Sauce, Turkey Wing, Turkey Drumstick (Skin Eaten). Makan Malam: Garbanzo Mediterranean Grill Babaganoush, Hummus , Pita Bread, Meijer Mediterranean Salad, White Rice, Daphne's Greek Cafe Grilled Chicken Kabob. Camilan/Lainnya: Trader Joe's Mochi, Crumb or Quick-Bread Type Coffee Cake with Fruit, Market Day Carrot Cake, Chocolate Chip Cookies (Soft Type) , Chianti Wine. lagi...
|
|
2038 kkal
|
Latihan:
Istirahat - 15 jam dan 38 menit, Tidur - 7 jam, Berjalan (Sedang) - 5 km/jam - 50 menit, Angkat Besi - 32 menit. lagi...
|
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Komentar
|
|
|
|
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Siegels
|