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Happy wednesday! At my desk for a moment, so decided to log quickly and while it's quiet. Going to start a couple of projects shortly but will practice weekend rules and stay mostly away from electronics until it's dark outside. Plans for tonight - going to watch Wednesday on Netflix in the room we moved around to make it a better home theater type space.
WEIGHT 166.3 lb
BMI 33.6
FAT MASS 69.9 lb
LEAN MASS 96.4 lb
WATER MASS 67.7 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.5 lb
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75,4 kg
Sejauh ini Berkurang: 6,7 kg.
Sisa: 14,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 23 November 2022:
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1265 kkal
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Lemak: 48,33g | Prot: 83,53g | Karb: 141,46g.
Makan Pagi: Egg White, Egg, Whole Milk. Makan Siang: Kirkland Signature Boneless Skinless Chicken Breasts, Simply Potatoes Mashed Sweet Potatoes. Makan Malam: Toasted Garlic Bread, Spaghetti with Tomato Sauce and Meatballs. Camilan/Lainnya: Veggies Made Great Cinnamon Roll Muffins, Kirkland Signature Cookies & Cream Protein Bar, Bouchard Dark Chocolate, Veggies Made Great Cinnamon Roll Muffins, Almonds. lagi...
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Memperoleh 1,3 kg dalam 1 minggu
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