Jurnal Nikina70, 14 Okt 22

Indulgent birthday breakfast for hubby. Tried to keep my portions small, but had to have that crust didn't I?

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2323 kkal

Lemak: 86,61g | Prot: 67,91g | Karb: 292,59g.   Makan Pagi: Lentil Soup, Tap Water, Specially Selected Triple Chocolate Muffin, Acti Leaf Soya Original. Makan Siang: Aldi Baked Beans, Aldi Hash Browns, Meatless Sausage , Schar White Ciabatta Rolls. Makan Malam: Extra Virgin Olive Oil, Cooked Carrots (from Fresh), Cooked Broccoli, Bisto Onion Gravy, Aldi Yorkshire Pudding, Quorn Roast, Roasted Potato, Roasted Sweet Potatoes, Schwartz Cheddar Cheese Sauce. Camilan/Lainnya: Fin Carre Milk Chocolate Fruit & Nut, Asda Hand Cooked Sea Salt Crisps, Old Mout Kiwi & Lime Cider, Nescafe Instant Coffee. lagi...

1723 kkal

Latihan: Berjalan (Lambat) - 3 km/jam - 45 menit, Istirahat - 15 jam dan 15 menit, Tidur - 8 jam. lagi...