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one of those days where Im just not feeling it have a headache but want to lift. As Im warming up on my bike trainer I look over at my nobody cares work harder flag and got all the motivation I needed to go try some bench PRs before my squat till I drop session. Been lifting 7 months and just hit approximately 1.2x body weight bench press of 180lbs I'm pretty happy with that my chest had been lagging behind my other muscle groups for awhile before I started doing a third day of bench press on leg day.
Lihat Kalender Diet, 28 September 2022:
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2222 kkal
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Lemak: 43,74g | Prot: 193,39g | Karb: 323,76g.
Makan Pagi: Apples , Joseph's Flax, Oat Bran & Whole Wheat Flour Pita Bread, Fiber One Original Bran Cereal, Driscoll's Blueberries, Member's Mark 100% Liquid Egg Whites. Makan Siang: Quaker Rice Cakes - White Cheddar, Bananas , Kroger Baby Carrots, Roasted Broiled or Baked Chicken (Skin Not Eaten). Makan Malam: Quaker Rice Cakes - White Cheddar, Myprotein Impact Whey Isolate - Salted Caramel, Fiber One Original Bran Cereal, Kellogg's Rice Krispies (40g), Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Salmon. Camilan/Lainnya: Cured Venison/Deer, Pure Protein Chocolate Salted Caramel High Protein Bar, Peach. lagi...
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 Komentar
Muy bueno lo de los slogan colgados otb pero no vale barrer 🧹y esconderlo bajo la alfombra. 🙈🙉🙊
28 Sep 22 oleh anggota: yago-Santiago
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29 Sep 22 oleh anggota: Handling It
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Gotta say love that flag bro! Get it done! I know you have it in you! 💪💪 Nice gym!
29 Sep 22 oleh anggota: 66Pack
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That's a cool flag, actually... I may take this wonderful idea of having motivational stuff and maybe even get one myself. :D
29 Sep 22 oleh anggota: immort777
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29 Sep 22 oleh anggota: PinayRN
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Nice work! You’re doing awesome!
29 Sep 22 oleh anggota: annamommy
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Great self motivation. You rock.
29 Sep 22 oleh anggota: golfmarina
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29 Sep 22 oleh anggota: -MorticiaAddams
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yagolel thanks and your right sometimes sweeping it under the rug isn't the best idea. I've gotten much better at deciding when It's ok to sweep it under and when isn't. hope your having a good day.
29 Sep 22 oleh anggota: ObeseToBeast123
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ShilohLance, 66pack thank you its amazing what something as simple as the flag/banner can do for my motivation from time to time.
29 Sep 22 oleh anggota: ObeseToBeast123
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immort777 do it ! based on your newest post looks like you have a nice space to workout in. keep crushing those goals 💪
29 Sep 22 oleh anggota: ObeseToBeast123
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Te lo comentaba porque también tengo tareas pendientes y pasan a segundo plano, lamento que te molestes.I was telling you because I also have homework to do and they go into the background, I’m sorry to bother you.
29 Sep 22 oleh anggota: yago-Santiago
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pinayRN thanks hope uour stomachs all settled down at this point Damm chips and chocolate chips
29 Sep 22 oleh anggota: ObeseToBeast123
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yagolel inquiaidor your not bothering me at all and I love all your awesome meals you post 😊 always happy to message with you
29 Sep 22 oleh anggota: ObeseToBeast123
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Gracias otb me gusta que no haya acritud. a sido un comentario al ver amontonado lo que tenías en el sótano, desafortunado si.
Thank you otb I like that there is no acrimony. a comment to see piled up what you had in the basement, unfortunate yes.
29 Sep 22 oleh anggota: yago-Santiago
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No tengo nada contra la bandera de nadie ni con sus eslogan motivacionales.I have nothing against anyone’s flag or their motivational slogans.
29 Sep 22 oleh anggota: yago-Santiago
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yagolel its all good my friend 😃 todo bien mi amigo
29 Sep 22 oleh anggota: ObeseToBeast123
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annamommy,golfmarina, morticia thank you all for your support let's keep crushing it together 😃
29 Sep 22 oleh anggota: ObeseToBeast123
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