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Log and run again. Going to walk dogs and then see if I can sneak in a night swim.
WEIGHT 166.1 lb
BMI 33.6
FAT MASS 68.5 lb
LEAN MASS 97.7 lb
WATER MASS 68.6 lb
BONE MASS 5.0 lb
MUSCLE MASS 92.7 lb
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75,3 kg
Sejauh ini Berkurang: 6,8 kg.
Sisa: 14,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 16 September 2022:
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1379 kkal
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Lemak: 82,82g | Prot: 71,18g | Karb: 96,03g.
Makan Pagi: Whole Milk, Egg, Egg White. Makan Siang: Taylor Farms Sweet Kale Chopped Salad (Salad Only), Ranch Salad Dressing, La Terra Fina Egg White Quiche Lorraine, Calavo Avocado. Makan Malam: Kirkland Signature Greek Yogurt, Blackberries. Camilan/Lainnya: Veggies Made Great Cinnamon Roll Muffins, Kirkland Signature Chocolate Almond Dipped Vanilla Ice Cream Bars, Bouchard Dark Chocolate. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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 Komentar
Hey Kat !! Hope you have a great weekend 👍💙
16 Sep 22 oleh anggota: sk.17
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you, too, sk. before the shorter days get here, right?
17 Sep 22 oleh anggota: Katsolo
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Thx Kat !! Shorter days are good for me cause it means Winter Steelhead close at hand 🎣
17 Sep 22 oleh anggota: sk.17
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