Jurnal cindylynnwho, 11 Sep 22

Squishy still doesn’t get walks. We will have to train him. The poor little guy was in a traumatic hoarding situation so I guess he was never walked. But Herbie here is still loving walking. Also I made it to the gym today, though I did not bring dogs :)

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800 kkal

Lemak: 30,75g | Prot: 34,99g | Karb: 101,35g.   Makan Pagi: Volupta Cacao Powder , Tru-Nut Keto Collagen Protein Powder, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original, Chobani Flip Almond Coco Loco (128g). Makan Siang: International Delight French Vanilla Coffee Creamer, Vibrant Health Green Vibrance, Bananas , Athletic Brewing Co. Upside Dawn, Cascadian Farm Organic Plant Protein Peanut Butter Dark Chocolate Chip. lagi...

1758 kkal

Latihan: Yoga - 20 menit, Berjalan (Latihan) - 5,5 km/jam - 20 menit, Latihan Beban (Sedang) - 36 menit, Istirahat - 14 jam dan 44 menit, Tidur - 8 jam. lagi...