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all very strange. blob way down, muscle still holding high, water is up there because it's freaking hot and I've been drinking upwards of a gallon daily. food is not changing, bodies are weird.
it's been a weird day. wanted to swim, but there are t-cells right off the coast so that's a hard nope. guess I'll do some more rowing.
WEIGHT 167.2 lb
BMI 33.8
FAT MASS 66.7 lb
LEAN MASS 100.5 lb
WATER MASS 70.7 lb
BONE MASS 5.1 lb
MUSCLE MASS 95.4 lb
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75,8 kg
Sejauh ini Berkurang: 6,3 kg.
Sisa: 14,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 09 September 2022:
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1255 kkal
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Lemak: 69,27g | Prot: 78,99g | Karb: 71,53g.
Makan Pagi: Whole Milk, Egg, Egg White. Makan Siang: Calavo Avocado, Kirkland Signature Boneless Skinless Chicken Breasts, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Briannas Poppyseed Dressing. Makan Malam: Chicken Thigh (Skin Not Eaten). Camilan/Lainnya: Dessert Italiano Tiramisu, Kirkland Signature Chocolate Almond Dipped Vanilla Ice Cream Bars, Bouchard Dark Chocolate. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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