Jurnal mountainman2, 19 Agu 22

Good morning fat secret family.first week back at the job I loved so much and a few of the students remembered me and the new students were told about mountain and now new friends being made.lots of walking involved and the food choices are good don't have that as an issue.two fullbody workouts a week have my shoulder injury healing light weight max 30 reps per muscle group.fall is in the air here on the mountain mornings starting to cool off nicely that's all I got for today have a great day everybody stay safe healthy and strong.

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2974 kkal

Lemak: 145,75g | Prot: 112,01g | Karb: 308,58g.   Makan Pagi: Driscoll's Blueberries, Butter , Nature's Own Honey Wheat Sliced Bread, Odom's Tennessee Pride Country Sausage, Scrambled Egg . Makan Siang: Cheetos Crunchy Cheetos (Package), Clover Valley Concord Grape Jelly, Peanut Butter, Nature's Own Honey Wheat Sliced Bread, Meat Loaf. Makan Malam: Great Value Premium Shells & Cheese Dinner, Gorton's Crunchy Breaded Fish Fillets, Great Value In The Bag Steamable Vegetables - Cut Green Beans, Wish-Bone Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. Camilan/Lainnya: Planters Cashews with Sea Salt , Fuji Apples, Better Body Foods Organic Chia Seeds. lagi...