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Felt under the weather yesterday and not up to exercising. It turned out to be exhaustion rather than illness. Made it to a friends 50th bday last night and to a double date with friends tonight. Too much food and drink. I have to reign myself in. I went for a nice bike ride today and did strength training but did not run this weekend. I feel deprived! Too bad I am terrible at mornings or I could do a run very early before work, as it is I may have to wait until my next partial day off (Wednesday) for a run. Long work hours are still annoying me but I’m getting more strength training and walking in.
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223 kkal
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Lemak: 10,33g | Prot: 16,83g | Karb: 16,66g.
Makan Pagi: Cookie, Tru-Nut Keto Collagen Protein Powder, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original. lagi...
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1586 kkal
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Latihan:
Bersepeda (Santai) - <16 km/jam - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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