Jurnal cindylynnwho, 03 Agu 22

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10k jog/walk. Going to do stretching and upper body strength training later too. I’ve decided to keep my job for now. The work hours are unreasonable given the relatively low pay, but the opportunities for training & certification are worth it temporarily.

Lihat Kalender Diet, 03 Agustus 2022:

936 kkal

Lemak: 38,61g | Prot: 30,01g | Karb: 123,70g. Makan Pagi: Blue Diamond Almond Breeze Original, Coffee (Brewed From Grounds), Quaker Protein Instant Oatmeal - Banana Nut, Dried Fig. Makan Siang: Hellmann's Vegan Sandwich Spread, SeaPak Clam Strips. Camilan/Lainnya: Alacer Corp Emergen-C Super Orange. lagi...

2308 kkal

Latihan: Yoga - 19 menit, Latihan Beban (Sedang) - 30 menit, Berjalan (Latihan) - 5,5 km/jam - 16 menit, Berjalan (Jogging) - 8 km/jam - 1 jam dan 16 menit, Istirahat - 13 jam dan 39 menit, Tidur - 8 jam. lagi...

64 Suporter Dukung

1 sampai 20 dari 28

Komentar

I'm glad you were able to get the jog in! good luck with work 😊

03 Agu 22 oleh anggota: Asarver

Thanks Asarver! 😊 how’s your foot?

03 Agu 22 oleh anggota: cindylynnwho

I love that you're 'lookin up'!!!! You go girl👏👏👏👏

03 Agu 22 oleh anggota: CrystalJo74

It's doing pretty good! I've just been doing easy runs, I'm afraid to go past 3 times a week quite yet, but I might try 4x next week 😁

03 Agu 22 oleh anggota: Asarver

Thank you Crystal! I just look up for the good camera angle lol but it’s also a nice metaphor 😁😂

03 Agu 22 oleh anggota: cindylynnwho

I’m glad you’re feeling better Asarver, good luck with the increased runs

03 Agu 22 oleh anggota: cindylynnwho

Love your blue glasses and bright yellow shirt! I'm impressed over your 10k! Wish I didn't have so many old injuries because I always loved running!!!

03 Agu 22 oleh anggota: bearnoggin

You look great Cindy💃🏽, wishing you all the very best🙌🏽. It can be tough making these key decisions, but all things work for the good of them that love the Lord, lifting you in prayer for many blessings🙏🏽.

03 Agu 22 oleh anggota: Daughter of the_King

Pretty! Sounds like you have a plan!:)

03 Agu 22 oleh anggota: NAVYWIFESKI

Awwww you’re so pretty. Your face makes me smile! 😚

03 Agu 22 oleh anggota: wifey9707

Thank you bear! I am sad to hear you can’t run, it’s so much fun

03 Agu 22 oleh anggota: cindylynnwho

Thank you dotk!! Trying to follow my spiritual path and appreciate prayers

03 Agu 22 oleh anggota: cindylynnwho

Thank you navy wife ski and wifey! So sweet

03 Agu 22 oleh anggota: cindylynnwho

Love the glasses! Wish I could run...I lift weights but some added cardio is always good!!

03 Agu 22 oleh anggota: Diana 1234

Thank you Diana! I love these glasses. I need new ones soon though. I’m glad you can still lift. I like doing both strength training and cardio. I don’t know how to dead lift etc though, just use the machines. What about you?

03 Agu 22 oleh anggota: cindylynnwho

Sounds like a good plan for now. You're looking great!

03 Agu 22 oleh anggota: shirfleur 1

Thank you shirfleur! 😁🥰

03 Agu 22 oleh anggota: cindylynnwho

All the best ! You CAN do it 👍🥇

03 Agu 22 oleh anggota: MattRide

Thank you Matt! 😁😁 appreciate your support

03 Agu 22 oleh anggota: cindylynnwho

Thank you Tim 😁😁

03 Agu 22 oleh anggota: cindylynnwho

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