|
My tracking is better, though my calories have been on and off. Just tracking is a good start to get back into the game. I have kept up running, but between it and work I haven’t been able to make time for the gym for a long time. Many years ago I did Jorge Cruise’s 8 minutes in the morning strength training workout and I ordered a copy of the book to see if it will be easier to get back into that and still helpful. (I can always do extra). If I can get into the habit of home workouts again maybe I’ll cancel my gym membership because with the long hours I’m working it’s just been a waste. The other problem with the long hours is that I do most of my work on zoom and I’m getting so tired of sitting on my butt all day. So I ordered a pedal machine that fits under my desk so I can get some bicycling in while working :) I’ll post a pic.
|
1466 kkal
|
Lemak: 59,82g | Prot: 61,73g | Karb: 123,31g.
Makan Pagi: Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original, Tru-Nut Keto Collagen Protein Powder, Cascadian Farm Organic Plant Protein Peanut Butter Dark Chocolate Chip. Makan Siang: Good Food Made Simple Southwestern Veggie Egg White Breakfast Burrito. Makan Malam: Soup. Camilan/Lainnya: Coors Light Beer (Bottle), Cracker Barrel Sharp Cheddar Cheese Slices, Earth Balance Natural Buttery Spread, Whole Wheat Bread. lagi...
|
|