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hunger levels are out of control again... need to raise my calorie intake again it's too miserable to keep pushing through like this. going to try 50 cal but will most likely up it by 100 a day
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1955 kkal
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Lemak: 46,88g | Prot: 154,69g | Karb: 285,57g.
Makan Pagi: Quaker Rice Cakes - White Cheddar, Blueberries, Egg, Organic Great Value Chia Seeds, Quaker Steel Cut Oats Quick 3-Minute, Myprotein Impact Whey Isolate - Salted Caramel. Makan Siang: Pure Protein Chocolate Deluxe High Protein Bar (Small), Tyson Foods Boneless Skinless Chicken Breasts, Tostitos Medium Salsa, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Grape Tomatoes, Publix Onions, Earthbound Farm Organic Spring Mix, C & F Foods Black Beans, Cucumber (with Peel), Spinach. Makan Malam: Quaker Rice Cakes - Caramel Corn, Member's Mark Creamy Peanut Butter, PBfit Peanut Butter Powder , Fiber One Original Bran Cereal, Blackberries , Blueberries , Yellow Summer Squash, Broccoli , Tyson Foods Boneless Skinless Chicken Breasts. Camilan/Lainnya: Quaker Rice Cakes - White Cheddar, Myprotein Impact Whey Isolate - Chocolate Brownie, Gala Apples, Peach. lagi...
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