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measurements at gym neck 13, shoulder 40, abdomen 29.75, waist 32, hip 41, left bicep 13, right bicep 12, forearms 11, thighs 22, calves 15. BF: 28.3, sub fat 25.7, visceral fat 7, body water 49.2, skeletal muscle 41.8, muscle mass 95.6. I cut my calories and I'm going to work out a little more often to drop body fat. I would like to get to 20-22% BF. I'm going to work on trying to build my abs
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63,4 kg
Sejauh ini Berkurang: 18,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1974 kkal
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Lemak: 58,45g | Prot: 147,58g | Karb: 221,62g.
Makan Pagi: Sugar, Equate Whey Protein Supplement Chocolate, Great Value Sugar Free Syrup, Kodiak Cakes Power Cakes Chocolate Chip, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Sugar. Makan Siang: Great Value Instant Mashed Potatoes, Red Delicious Apples, Jif Reduced Fat Creamy Peanut Butter, Great Value Cut Baby Corn, Grilled Chicken. Makan Malam: Macaroni or Pasta Salad, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Carrots (Solids and Liquids, Canned). Camilan/Lainnya: Fruit Juice, Great Value No Sugar Added Frozen Mixed Fruit, Body Fortress Super Advanced Whey Protein - Chocolate (50g), Premier Nutrition High Protein Shake - Chocolate, Kodiak Chocolate Chip Granola Bar. lagi...
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1871 kkal
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Latihan:
Berjalan (Jogging) - 8 km/jam - 30 menit, Berjalan (Latihan) - 5,5 km/jam - 30 menit, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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berat badan stabil
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