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Good morning fat secret family.well started shoulder rehab and felt better yesterday but a little sore today.a nice walk planned today around the mountain berry picking after work with lil mountain maybe I can get momma to make a blackberry cobbler.have a great day everybody stay safe healthy and strong
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1990 kkal
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Lemak: 68,25g | Prot: 90,11g | Karb: 253,95g.
Makan Siang: Cantaloupe Melons , Tina's Frozen Burrito. Makan Malam: Milo's Famous Sweet Tea, Onions , Clover Valley Tomato Ketchup, Lamb Weston Super Crispy Steak Cut Fries, Mt. Olive Sweet Relish, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) , Nature's Own Honey Wheat Sliced Bread. Camilan/Lainnya: Gala Apples, Badia Chia Seeds. lagi...
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2435 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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 Komentar
Glad you're getting some therapy for your shoulder. Watch out for competitive bears while berry picking. 😉 Just kidding. I know your a pro. Berry pie sounds really good. 😋
08 Jul 22 oleh anggota: _bec_ca
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I always worried about that.I joke with my wife I tell her i need to get em before our four legged neighbors.i take my favorite dog and a sidearm when I do things like this my dog will alert me to bears,pigs,and bigfoot
08 Jul 22 oleh anggota: mountainman2
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